The Goodness of Amla

We always return to our roots in the end. No Gatorade or protien shake can replace our very own home remedies. Amla is rich in vitamin C and is a powerful anti-oxidant. It is also a fantastic rejuvenating agent. You can make, pickles, drinks, dried ayurvedic amla pieces, and better still, pluck it straight from the tree and bite into this tangy fruit!

Amla powder 1 tsp
Dry ginger powder 1 tsp
Sugar or honey 1 tsp
Cold water

Mix the amla powder and dry ginger powder in a glass of cold water. 
Add sugar or honey if you want.

Dry ginger powder can prove very strong for some folks, so use it in moderation. It can also be used while brewing tea, giving it a strong aromatic flavour, and offers a great relief for sore throat.


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