Horsegram and Peanuts salad

The consumption of horsegram is highly beneficial to the human body. It strengthens the body, clears blood impurities, removes water retained in the system, and is prescribed for the reduction of body weight. Take care not too consume too much, since horsegram generates a lot of heat. Horsegram powder is also used in cooking and can be mixed with rice also.

1 cup boiled horsegram
1 cup finaly diced tomato (cherry tomatoes)
1 cup finely chopped onions
1 cup finely chopped coriander leaves
Juice of lemon
Green chillies (optional)
1/4 cup Roasted peanuts
Salt to taste

1. Clean the horsegram well and soak it overnight. Pressure cook it the next day.
Tip: The water in which the horsegram was cooked can be consumed and is an excellent source of nutrients.
2. Drain the water and in a bowl, add the horsegram, onions, tomatoes and toss well. You can roast the onions if you like it that way. It brings out its own flavour.
3. Add salt and juice of lemon for taste. Mix well.
4. Add the peanuts and toss once more.
5. Garnish with coriander leaves.


Popular Posts