Dhaliya

Dhaliya or Samba Rava or Broken Wheat is highly recommended in our everyday diet, especially for diabetics. It is considered a better substitute for rice due to its low sugar content. It cooks fast and tastes awesome with simple ingredients.
You can either pressure cook (1:2 ratio, that is dhaliya:water) or boil it in water, just like upma. Get the fat grained ones when you shop.

Ingredients

Cooked samba rava(2 cups)

Finely chopped carrots

Finely chopped brocolli

Finely chopped onions

Shelled peas

Roasted peanuts

Mustard seeds 1 tsp

Bengal gram 1/2tsp

Ginger juliennes 1/2 tsp

Asafoetida

Cooking oil

Curry leaves

Coriander leaves finely chopped

Lime juice

Green and dried red chillies

Salt to taste

Method

1. Boil the vegetables and set aside.

2. In a wok, heat oil and splutter mustard seeds, bengal gram, chillies, ginger juliennes, asafoetida, and curry leaves.

3. Add the vegetables, peanuts, and saute.

4. Add the cooked dhaliya and mix well with the veggies.

5.Add salt to taste and allow the dhaliya to cook well for a few minutes.

6. Allow it to cool.

7. Garnish with lime juice and coriander leaves.