Orange Peel Spread

This recipe can be used as a spread for breads. Citrus is excellent for health. This recipe is interesting too because it has a little bit of everything: sweet, sour and bitter.

Ingredients

Orange peel (Bright orange ons, almost red in colour)

Mustard seeds

Urad Dal

Dry red chillies

Salt

Jaggery

Tamarind

Oil

Method

1. Peel the oranges and fry them light. Set aside.

2. In another wok, heat oil and splutter mustard seeds.

3. Add urad dal and red chillies. Roast them well.

4. Now add a small quantity of tamarind, salt and jaggery.

5. Grind the mixture along with the fried orange peel.